Meal Planning
I’m linking up with Molly from StillBeingMolly.com and Carly from LipglossandCrayons.com for Funday Monday!
Since I’ve been married, I’ve developed a love for cooking. I love to try new recipes or to create my own dish with whatever’s on hand. I’ve spent hours on Pinterest looking for new meals and sweet treats to test on Josh, and I normally have good luck with them. I try very hard to stay away from box meals or frozen meals—though when I’m exhausted, I’m thankful I have them in the freezer or pantry. This love of cooking has helped me get into a weekly meal planning rhythm which really helps when it’s time to go grocery shopping.
Meal planning is a great way to help you stay on budget every month, if done correctly. Before you plan your meals for the week, you need to think about what you already have in your pantry, fridge and freezer, what’s on sale at the grocery store, and how much time you’ll have to cook during the week.
What do you already have?
I try to keep some staples in our house at all times. I know that I use these items in lots of recipes and they can be used to make a quick meal when I just want something quick.
- Various types of pasta
- Pasta sauce
- Ramen or Rice noodles
- Rice
- Salad dressing
- Chicken broth
- Garlic
- Ground beef
- Chicken breasts
- Frozen stir fry vegetables
- Frozen pizza dough (lots of grocery stores carry fresh pizza dough in the deli section, which can easily be frozen and thawed to use later.)
- Eggs
- Parmesan Cheese
You might also have leftovers from the previous week that you’d like to use up.
What’s on sale?
I always check our grocery store’s flyer which comes out every Thursday. It gives me an idea of what’s on sale that we might not normally buy—like Ahi tuna, salmon, pre-made kabobs—,what kinds of produce are on sale (because fresh produce is expensive), whether or not I can stock up on some of those staple items, and generally what’s going to be a good deal.
Note: I do not coupon—mainly because I haven’t had the time or patience to sit down and figure out how to coupon and partly because we didn’t have much room in our apartment kitchen for me to store many items we wouldn’t use right away. Now that we’re back within Harris Teeter realm, it’s possible that I might try to take advantage of their great coupon policy, but I’ll keep you updated.
How much time will you have to cook?
This is a huge factor in meal planning. Some of my favorite recipes are very time and labor intensive, so I know when we have lots on our plate for a particular evening, I’m better off cooking something easy and quick. Also, I know that on Wednesdays I tend to come home exhausted—it’s the middle of the week and I usually just need a break, so either Josh is in charge of dinner or we do something quick and easy. Then on the weekends, when I get home early from work or don’t have much to do in the evenings, I might make something that takes up a little more prep time and little more cook time.
Once you’ve figured out what you have, what’s on sale, and how much time you have to cook, you can commence with meal planning. I like to use a cute template like these two–Green one, Red and Blue one— to help me plan the meals and make my list.
I normally plan to cook 3-5 times a week, depending on our schedule and how many leftovers I anticipate on having. If I’m cooking something like a big pasta dish, like Italian Drunken Noodles, we may have enough leftovers to take to lunch and have again for dinner; however, when I make fish tacos, I’m only going to buy enough fish for dinner and maybe a lunch leftover for Josh, because fish is expensive.
I normally budget for 2 nights of leftovers through the week, with a possible 3rd leftover night which can be substituted with Breakfast for Dinner if there are no more leftovers. I also budget for us to go out to eat one night a week or over the weekend, because sometimes it’s nice to not have to cook. I give myself some flexibility with when I make a particular dinner or when we go out to eat, because I don’t know how I’ll feel after work or what might come up. I just like to get a menu down on paper for grocery shopping and so I feel like I know what we’re doing every night.
I’m also conscious of what foods need to be used first, like seafood or certain produce, so that it’s the freshest it can be when I cook it.
I hope this helps you with your meal planning! I’ll be posting a grocery shopping guide to pair with this meal planning post, so be on the lookout for that!
–Mrs. Dominico
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